Serves: 2
Ingredients
3 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
½ tablespoon chopped fresh oregano or 1 teaspoon dried oregano
½ teaspoon black pepper
1 lemon, zested and juiced
2 sea bass fillets
½ teaspoon sea salt
Prepare the marinade: In a medium bowl, combine olive oil,
dill, oregano, black pepper, lemon zest, and lemon juice.
Place fish in the marinade and turn to coat. Marinate in the refrigerator for 30 minutes or up to 3 hours.
Heat a nonstick pan over medium-high heat.
Remove fish from the marinade and season with salt.
Place in the pan, presentation side down.
Cook 3 minutes, undisturbed. Carefully flip and cook 3 more minutes.
Note: This recipe works amazing with salmon, too. For a beautiful presentation, cook the fish with some lemon slices so they char, and
then use them as a garnish.
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